Steps to Prepare Favorite Wheat Jaggery cake twist with sesame seed

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The ingredients needed to make Wheat Jaggery cake twist with sesame seed:

1. Prepare for batter-
2. Get 1 cup+1/4th cup whole wheat flour
3. Make ready 1/2 cup salted butter
4. Make ready 3/4 th cup jaggery powder
5. Get 1 tsp baking powder
6. Take 1/2 tsp baking soda
7. Take 1/2 tsp elachi powder
8. Make ready 1 tsp nutmeg powder/ jaifal powder
9. Prepare 3/4 th cup(12Tbsp) desiccated coconut powder
10. Get 1/2 cup roasted sesame seed
11. Take 1/2 cup roasted peanuts
12. Take 1/2 cup curd
13. Get 1 cup +2Tbsp milk
14. Take 1 Tsp vanilla essence
15. Get 1/8 th cup roasted coarse peanut
16. Prepare 1/8 th cup roasted sesame seed
17. Make ready 2 Tbsp jaggery powder
18. Take 1 Tbsp dessicated coconut

Steps to make Wheat Jaggery cake twist with sesame seed:

1. Mix all the dry ingredients of batter sieve wheat flour, jaggery powder, roasted peanut, roasted sesame seeds, desiccated coconut,baking soda, baking powder, nutmeg powder and last elàchi powder
2. Mix all the wet ingredients I.e curd,milk and vanilla essence. First add 1 cup milk.(Note: Add 2Tbsp according to consistency of batter)
3. Then mix half portion of the dry ingredients into wet ingredients and do cut fold method and then again mix the remaining portion of dry ingredient into wet ingredient and do cut fold method again. Then see the consistency of batter,if it will dry then add remaining milk drop by drop.(Note: consistency of batter not be watery not be thick)
4. Pour the batter into greased pan
5. Streusel preperation: mix all the ingredients in bowl I.e roasted peanuts, sesame seeds, jaggery powder, desiccated coconut.
6. Spread the streusel upon poured batter.
7. Preheat the oven at 160 degree centigrade for 10 minutes
8. Bake at 160 degree centigrade for 45 minutes and check with tooth pick.(Note:If tooth pick comes out dry then cake will be properly bake)

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a few eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling starved can really make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.