Simple Way to Prepare Any-night-of-the-week Summery Potato Salad With A Fish Twist

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The ingredients needed to make Summery Potato Salad With A Fish Twist:

1. Get Potatoes, as many as you'd like, chopped into chunks,
2. Take Fish fillet of your choice, cooked and flaked into chunks,
3. Prepare Spring onions chopped finely, around 3,
4. Get Orange bell pepper cubed small, I used 1/3rd a pepper,
5. Make ready 1 large pickled gerkin/cucumber chopped finely,
6. Prepare 2 large handfuls of curly kale,
7. Prepare Equal parts Mayonnaise and salad cream, enough to coat potato,
8. Take Dried dill to taste,
9. Prepare 2-3 tbsp lemon juice,
10. Take Salt and pepper to taste,
11. Make ready 1 little cooking oil for frying
12. Take To finish:
13. Get 1 drizzle of extra virgin olive oil (optional)

Instructions to make Summery Potato Salad With A Fish Twist:

1. Heat a little oil in a pan and cook off the kale for around 3-4 minutes until wilted slightly and tender then remove from the heat and set aside. Boil some salted water in a large saucepan and cook the potatoes until tender, drain off and leave to cool for a few minutes. Season well with salt and pepper.
2. Add the bell pepper, spring onion, gerkin and dill to the potatoes and gently combine. Next add the lemon juice, mayo and salad cream and again stir until the potatoes are coated.
3. Lastly add in the kale and half the flaked fish and gently combine. Serve into your serving bowl then scatter over the remaining fish and season with more salt, pepper and dill. Drizzle over a little extra virgin olive oil if you desire. Enjoy! :)

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.

If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can actually help to make your mood better. It’s easy to feel depressed when you feel hungry! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can improve your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.