Easiest Way to Make Favorite Paneer Tikka Sandwich

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The ingredients needed to make Paneer Tikka Sandwich:

1. Get 250 gm Capcicum
2. Make ready 250 gm Onion
3. Get 500 gm Paneer
4. Get 250 gm Tomato
5. Get 1 Cup Tandoori Mayonnaise
6. Take 1 Spoon Chilli flakes
7. Take 1tsp Veg Mayonnaise
8. Get 1 Spoon Mixed Herbs
9. Prepare to taste Salt
10. Take Butter or oil

Instructions to make Paneer Tikka Sandwich:

1. Firstly take all the Veggie and Paneer cut into long pieces then grill it on griller pan one by one the Veggie and Paneer, Capcicum, Tomato, Onion and keep aside.
2. Now Chopped all the Veggies Tomatoes, Onion, Capcicum, Paneer.
3. Now take a big bowl add all the Veggie and Paneer then mix Tandoori Mayonnaise, Simple Mayonnaise, Chilli Flakes,Mixed Herbs, Salt mix well all the Ingredients together and make Paneer Tikka filling for Sandwich
4. Now take a Bread fill the Paneer Tikka filling into it, Afterwards roast the bread in a Griller Pan or Electric Griller apply butter after Roasting Sandwich.
5. After Cooking Paneer Tikka Sandwich,Cut into pieces Serve it hot with any Chutney or Sauce your Delicious PANEER TIKKA Sandwich is Ready to Enjoy 😋😍🥪

Foods That Make You Happy

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

If you wish to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know green tea can help you be happier also!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these tips instead!