How to Make Ultimate Danbun Nama

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The ingredients needed to make Danbun Nama:

1. Get Beef
2. Make ready Pepper
3. Get Seasoning
4. Prepare Garlic
5. Prepare Oil
6. Prepare Onions
7. Make ready Jawa (optional)

Steps to make Danbun Nama:

1. Boil meat with-onions and spice till tender
2. Pound till fluffy. I use blender to grind it
3. Get a dry pot and add grinded meat
4. Stir till dry. Add a Tablespoon of oil and continue stirring
5. Make sure danbun is dry and not burnt. The color will b Brown
6. Allow danbun nama to cool
7. Serve or keep in fridge inside a ziplock bag

Learn How to Elevate Your Mood with Food

Most of us think that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. You must see to it, though, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.

If you wish to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!