Easiest Way to Make Favorite MY HOME MADE FRIED INDOMIE recipe by Maman Mus'ab

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The ingredients needed to make MY HOME MADE FRIED INDOMIE recipe by Maman Mus'ab:

1. Make ready 3 Indomie guda
2. Prepare 4 Eggs guda
3. Make ready Attaruhu
4. Prepare 2 Tumatur guda
5. Get Dan dano
6. Make ready Mai
7. Make ready Gishiri
8. Make ready Albasa
9. Take Nama (optional)

Instructions to make MY HOME MADE FRIED INDOMIE recipe by Maman Mus'ab:

1. Dafarko zaki dora ruwanki awuta idan suka tafasa sai kijuye indomienki tareda maginta kibarta tayi tafasa uku sai kijuye.
2. Kidora frynpan dinki kisaka mai tareda yankakkiyar albasarki kayan kamshi idan tafara soyuwa sai kijuye jajjagen attaruhunki.
3. Idan yasoyu sai kijuye indomienki kijuya sosai.
4. Sai kikada kwanki kijuye akai kicigaba da juyawa idan kinabukatar namanki sai kijuye sulalallen namanki kicigaba da juyawa.
5. Idan tamiki yadda kikeso sai kijuye a inda kike bukata enjoy

Foods That Make You Happy

Many of us have been taught to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.

If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!