Simple Way to Make Super Quick Homemade Shiso Leaves & Cheese Rolled in Gyoza Skins

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The ingredients needed to make Shiso Leaves & Cheese Rolled in Gyoza Skins:

1. Get 8 skins Gyoza dumpling skins
2. Get 4 leaves Shiso leaves
3. Take 4 slice Sliced cheese
4. Prepare 1 dash Salt and pepper

Instructions to make Shiso Leaves & Cheese Rolled in Gyoza Skins:

1. Slice the shiso leaves and cheese into halves.
2. Place a piece of shiso leaf and cheese (in this order) on top of the gyoza skin, and fold into thirds.
3. Wet the seams with water, and sure the edges tightly and securely.
4. Lightly coat a heated frying pan with vegetable oil, and lay the packed gyoza skins from Step 3 with the seam sides facing upwards.
5. Once they are golden brown, flip them over, and lightly season with salt and pepper. When both sides are golden brown, they are done.

How to Elevate Your Mood with Food

Many of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that it can help you be happier also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!