Easiest Way to Prepare Perfect Rice Sandwich ‘Onigirazu’

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The ingredients needed to make Rice Sandwich ‘Onigirazu’:

1. Prepare Warm Cooked Short Grain Rice
2. Make ready Nori
3. Prepare <Filling Suggestions>
4. Make ready A. Tariyaki Chicken & Shiso
5. Get B. ‘Goma-ae’ Spinach & Scrambled Egg
6. Take C. Canned Tuna & Cucumber

Steps to make Rice Sandwich ‘Onigirazu’:

1. Place thin layer of Cooked Short Grain Rice in the centre of a Nori sheet, shape it into a square so that it would be easy to wrap.
2. Place the filling of your choice, then cover with another layer of Rice. At this point, I recommend to press down the layers keeping the square shape. Use a piece of plastic warp to prevent the rice sticks to your hands.
3. Fold in a corner and its opposite side corner, then another corner and its opposite side corner to make a square shape. Turn it over, then the moisture will help the corners stick together.
4. Pack the ‘Onigirazu’ as it is or cut in half and pack for your lunch.
5. A. Tariyaki Chicken & Shiso *1 serving - Season 1 Chicken Thigh Fillet with Salt. Combine 1 teaspoon Sugar, 2 teaspoons Soy Sauce and 1 teaspoon Mirin in a small bowl. Heat a small mount of Oil and cook chicken. When cooked, add the sauce and cook until the sauce is almost gone. 2 to 3 Shiso leaves will add fantastic flavour.
6. B. ‘Goma-ae’ Spinach & Scrambled Egg *1 serving - Place a handful of Baby Spinach in a colander, pour over boiling water, then cool with cold water. Squeeze to remove excess water. Combine 1 teaspoon Ground Toasted Sesame Seeds, 1/2 teaspoon Sugar and 1 teaspoon Soy Sauce, and combine with Spinach. Scrambled Egg can be seasoned with Salt.
7. C. Canned Tuna & Cucumber *1 serving - Drain a 95g Canned Tuna and remove excess liquid. Add 1 tablespoon Japanese Mayonnaise, Salt & Pepper and mix well. Cucumber slices can be seasoned with Salt, then dried as water comes out.
8. Other Filling Ideas: Grilled Salted Salmon, Ham & Cheese, Fried Fish, Stir-fried Veggies, Hamburg Steak, Chicken Soboro, Dry Curry, Chicken Nuggets, etc. - *Note: Soy Sauce and Miso seasoned food, or salty food are most suitable for filling. ‘Takikomi Gohan’ and ‘Mazegohan’ are all suitable for ‘Onigirazu’.

Information on How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not difficult to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!