Step-by-Step Guide to Make Quick Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs

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The ingredients needed to make Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:

1. Make ready Chicken wings
2. Prepare 3 eggs
3. Take 1 tomato, cut into quarter
4. Make ready 1 bunch bok choi, cutted
5. Make ready 5 cayenne pepper,chopped
6. Get 3 shallote,chopped
7. Take 2 cloved garlic, chopped
8. Get 2 tbs ligh soysauce
9. Prepare To taste sugar
10. Make ready To taste pepper
11. Make ready To taste chicken powder
12. Prepare 3 Tbs Cooking oil
13. Take For Marinade
14. Take 1 clove garlic, grated
15. Prepare 1 tea spoon sugar
16. Make ready 2 tbs light soy sauce
17. Make ready 1 tbs dark soy sauce
18. Take To taste pepper

Steps to make Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:

1. Mix all marinade ingredients and add to the chicken wings. Mix together and put in the fridge for 30 minutes or more. For me, i marinade after breakfast and cook for dinner.
2. After 30 minutes, heat oil in the pan fry and fry chicken in a medium fire until golden each side then turn fire into small fire and cover. Fry untill cook
3. For vegetable, heat oil in the pan make scrambled egg,stir and add garlic,shallot,chili stir until fragrant, put in bok choi and stir fry. Add tomato,chicken powder, light soy sauce, sugar and pepper. Taste it and wait untill bok choi cooked but do not over cooked
4. When ready place it in the plate or serving dish together with chicken wings and serve it..
5. Happy cooking 😇😇

Turn to Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great source of protein.

If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.