Step-by-Step Guide to Prepare Speedy Shrimp Wonton Soup

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The ingredients needed to make Shrimp Wonton Soup:

1. Make ready Stock:
2. Make ready 1 tbls sesame oil
3. Take 2 cloves garlic, minced
4. Get 1 tbls freshly grated ginger
5. Prepare 4 cups chicken broth
6. Take 4 oz shiitake mushrooms
7. Get 1 cup mixed greens or 2 baby book choy or both
8. Prepare 3 green onions, thinly sliced
9. Make ready 1 tbls yellow miso paste, or more, to taste
10. Get Wontons:
11. Take 8 oz medium shrimp, peeled, deveined and diced
12. Prepare 2 cloves garlic, minced
13. Get 2 green onions, thinly sliced
14. Take 1 tbls oyster sauce
15. Make ready 2 tbls soy sauce
16. Get 1 tbls freshly grated ginger
17. Take 1 tsp sesame oil
18. Prepare 1/2 tsp Sriracha, optional
19. Prepare 1/4 tsp ground black pepper
20. Make ready 36 (2 inch) Wonton wrappers

Easy wonton soup recipe with juicy shrimp wontons in chicken broth. Learn the best and most authentic ways to make this classic Chinese soup at home with my step-by-step picture guide. My favorite version of wonton soup—the version that's good enough to eat like a meal and not just an MSG headache-inducing appetizer, is the rich, shrimp and pork version served in Hong Kong. Since this is a shrimp wonton soup I like to simmer the broth along with the shrimp shells for a few minutes to get even more shrimp flavour into the soup and throwing in some lemongrass and ginger.

Steps to make Shrimp Wonton Soup:

1. In a large bowl, combine shrimp, garlic, green onions, oyster sauce, ginger, sesame oil, Sriracha and pepper.
2. To assemble the wontons, place wrappers on a work surface (I usually do 3 at a time). Keep remaining wrappers under a slightly damp cloth, they dry out quickly. Spoon appx 1 tsp of the shrimp mixture on to the center of the wrappers. Using your finger, rub the edge of the wrappers with water. Fold the dough over the filling to creat a triangle, pinch the edges to seal, set aside.
3. Heat 1 tbls sesame oil in a large stock pot or Dutch oven over medium heat. Add garlic and ginger, and cook stirring frequently, until fragrant, about 1-2 minutes.
4. Whisk in chicken broth, mushrooms and 2 cups water.
5. Bring to a boil, reduce heat and simmer till mushrooms have softened, about 10 minutes. Stir in greens and/or bok choy, and green onions. Stir in miso paste until well combined, about 1-2 minutes.
6. Stir I wontons until cooked through, appx 2-3 minutes
7. Enjoy

My favorite version of wonton soup—the version that's good enough to eat like a meal and not just an MSG headache-inducing appetizer, is the rich, shrimp and pork version served in Hong Kong. Since this is a shrimp wonton soup I like to simmer the broth along with the shrimp shells for a few minutes to get even more shrimp flavour into the soup and throwing in some lemongrass and ginger. This simple shrimp pork wonton soup recipe is so satisfying and comforting, especially on a cold, rainy day. I may be biased, but I think homemade wontons are simply so much better than those you eat. This wonton noodle soup recipe is comforting as it is authentic.

Learn How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are terrific at combating depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know it can help raise your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!