Easiest Way to Make Award-winning Quick and Creamy Rice Pudding

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The ingredients needed to make Quick and Creamy Rice Pudding:

1. Take 2 Cups, give or take, cooked rice
2. Take 1 can Evaporated milk, 14oz
3. Prepare 1/3 cup Sugar
4. Get 2 tbsp Corn starch
5. Get 1 dash Salt
6. Make ready 1 dash Vanilla extract
7. Prepare 1 Nutmeg or cinnamon or both
8. Take 1 cup regular milk, I used 2%
9. Prepare Raisins, optional

Instructions to make Quick and Creamy Rice Pudding:

1. Combine all ingredients in a saucepan and heat on medium heat until mixture comes to a boil, stirring constantly and adjusting the heat as needed so it doesn't scorch or stick. Stir for 1-2 minutes as it bubbles until very thick. Turn heat off and cover. Eat it hot or cold. Refrigerate

Foods That Can Make You Happy

Many of us think that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to learn, are great at combating depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.