Steps to Make Quick Peanut butter banana cookies

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The ingredients needed to make Peanut butter banana cookies:

1. Take 1 cup sugar
2. Take 1 cup packed brown sugar
3. Get 1 cup butter or margarine, softened
4. Prepare 3/4 cup peanut butter
5. Make ready 1 each banana, mashed
6. Make ready 2 each eggs
7. Prepare 1 tsp baking soda
8. Take 1 tsp baking powder
9. Take 1 tsp vanilla extract
10. Take 3 cup flour
11. Get 1 sugar (for rolling)

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Instructions to make Peanut butter banana cookies:

1. Preheat oven to 350° F
2. Cream together butter, brown sugar, white sugar, and peanut butter
3. Mix in mashed banana
4. Beat in eggs
5. Add baking soda, baking powder, and vanilla. Mix well.
6. Mix in flour, one cup at a time
7. Chill dough in freezer for about 25 mins
8. Roll dough into 1 inch balls and roll in sugar.
9. Bake at 350° for 10-12 mins or until edges start to brown. Let sit on cookie sheet for 2 mins before transferring to cooling rack.

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Learn How to Elevate Your Mood with Food

Most of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a couple of eggs to cheer up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are great for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!