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by Travis Gonzalez
Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, calico cat cookies π±. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Calico Cat Cookies π± is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Calico Cat Cookies π± is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook calico cat cookies π± using 11 ingredients and 9 steps. Here is how you can achieve that.
Use Food to Improve Your Mood
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. Several foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.
Eggs, you might be amazed to discover, are terrific at battling depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!