Recipe of Favorite Sweet Bread ( Süßes Brot)

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The ingredients needed to make Sweet Bread ( Süßes Brot):

1. Get 250 ml whole milk
2. Take 1 egg
3. Get 50 grams butter
4. Get 500 grams süßes brot preparated flour (mix for sweet bread)

Instructions to make Sweet Bread ( Süßes Brot):

1. IN BREAD MAKER: Pour all the ingredients in the mold of the machine as they are. Programming for sweet bread (white in its defect), indicate that we want a 750 g bread (modificate the quantities for your needs), and choose a roasting grade (low,medium or high).In my case I select the medium roasted,and I recommed it to you also:) It takes like 3:20 hours depending on the bread maker.
2. IN THE OVEN: Mix together all the ingredients. With the dough hook whisk slowly at first, then knead strong for a while. This is the time for incorporate 50-100 g raisins as we continue kneading until get a compact and homogeneous mass.
3. Pour the mixture into a rectangular mold preferably, to then cut the bread into slices and spread what we desire. Bake in preheated oven at 175 ° for 25-35 minutes until gold.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a few eggs to feel better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you be happier. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you feel better. Now you know that green tea helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!