Recipe of Any-night-of-the-week Whole Wheat Bread, Dough made in Bread Maker-Oven baked

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The ingredients needed to make Whole Wheat Bread, Dough made in Bread Maker-Oven baked:

1. Get 240 ml water (Warm)
2. Take 2 Tbsp Oil or butter
3. Make ready 1.5 tsp salt
4. Make ready 2 Tbsp sugar
5. Make ready 2 Cups Whole Wheat atta
6. Take 6 Tbsp Maida (all purpose flour)
7. Make ready 2 Tbsp Vital Wheat Gluten
8. Take 2 Tbsp Milk Powder
9. Prepare 1 tsp Instant Yeast

Instructions to make Whole Wheat Bread, Dough made in Bread Maker-Oven baked:

1. In a bread maker, (I used Kent) add ingredients in the order shown above.
2. Select Whole wheat bread from menu. (500 GM's loaf size) and start machine.
3. Let the machine run for 1 hour and 50 mins. By this time, everything is mixed properly and loaf has risen (expanded). Stop the machine and switch power to off
4. Now we have to make the dough rise again before baking. Take out the dough from the machine. Spread the dough on a clean platform Knead the dough for sometime. Use additional atta and oil as needed to reduce stickiness. Knock the air out so that dough is reduced to smaller size.
5. Meanwhile start your oven and set temperature to 200℃ to preheat. Roll your dough as shown to give a good shape and a smooth surface. Apply some butter to Loaf Pan. Place the nicely shaped dough in loaf pan and cover with a samp cloth. Keep in a warm place (about 45℃) for about 20 to 45 mins for the final rising of the dough.
6. After the dough has risen to become double in size, place it in the preheated oven at 200℃ for 30 to 40 mins until colour turns brown and inside temperature of bread is 98℃ (use kitchen thermometer if possible.)
7. Remove from oven and apply some butter on top surface to smoothen. Your healthy Whole Wheat bread is ready.

Foods That Can Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods actually do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You were simply anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know it can help you be happier too!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!