Simple Way to Make Perfect Lemon-lime Soda Spoon Biscuits

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The ingredients needed to make Lemon-lime Soda Spoon Biscuits:

1. Take 2 cup Biscuit mix (I.E. Bisquick)
2. Make ready 1/2 cup Sprite or 7-up
3. Take 1/2 cup Sour cream
4. Get 1/4 cup Melted butter

Steps to make Lemon-lime Soda Spoon Biscuits:

1. Preheat oven to 425.
2. Stir all ingredients together in large bowl until just mixed.
3. Drop by heaping spoonfuls onto prepared baking sheet. (I spray with Pam)
4. Bake at 425°F for 12-15 minutes or until tops and edges are golden brown.
5. Note: these make fluffy "spoon biscuits." You can NOT taste the lemon lime flavor.

Discover How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling starved can really make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you are aware that green tea helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.