Recipe of Quick Mojito

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The ingredients needed to make Mojito:

1. Make ready Alcoholic beverages
2. Prepare 2 oz Bacardi Light Rum
3. Make ready 6 Fresh Mint Leaves
4. Get 6 oz Sprite
5. Prepare 4 slice Lime

Thousands of new, high-quality pictures added every day. Want to know how to make the best mojito? Follow our easy recipe and impress party guests. View more drinks recipes at BBC Good Food.

Steps to make Mojito:

1. In your glass squeeze the juice out of 3 of your limes, add the mint, a handful of ice and muddle it all together. (Muddling is mashing your mint leaves with a muddler to release the flavor)
2. After you muddle everything add your Bacardi Light Rum, some ice and top off with your Sprite. Garnish with a lime wedge and ENJOY!!

Follow our easy recipe and impress party guests. View more drinks recipes at BBC Good Food. A mojito cocktail is the perfect summer drink with its refreshing hit of mint and lime. Our cocktail experts show you how to make the perfect mojito. The mojito is meant to have lots of ice and liquid, since it's a summer If you want to deviate from the classic Mojito, now is the time!

How to Elevate Your Mood with Food

Many of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t toss out the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!