Recipe of Award-winning Soda Pop Seafood Series - Sweet & Spicy Buttered Crabs

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The ingredients needed to make Soda Pop Seafood Series - Sweet & Spicy Buttered Crabs:

1. Prepare 1 kilo crabs (young crabs)
2. Prepare 4 sticks butter (sweet)
3. Prepare 6 cloves garlic chopped
4. Take 1 bottle Sprite Soda pop
5. Take 3 tablespoon ginger chopped
6. Take 3 tsp Spanish paprika
7. Make ready Dried red chilli
8. Take 1 medium red onion chopped
9. Take 1 tsp black ground pepper
10. Make ready 1/4 cup Spring onions chopped

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Steps to make Soda Pop Seafood Series - Sweet & Spicy Buttered Crabs:

1. Boil the crabs in 2 cups of Sprite soda pop for about 3-4 minutes or until the crabs turned orange. Turn off the fire and leave it for about 5 minutes
2. Melt 1 stick of butter, add the garlic, ginger, salt, pepper, paprika, onions then sauté the crab for 2 minutes.
3. Add 1/4 cup of Sprite to the mixture and then add the remaining stick of butter. Stir gently until you see almost creamy brownish sauce. About 2-3 minutes. Garnish with spring onions and dried red chill and serve!

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Use Food to Boost Your Mood

Many of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you be better. Now you are aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!