Recipe of Homemade Mike's Seafood Meat Bread & Cheese Appetizer Boards

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The ingredients needed to make Mike's Seafood Meat Bread & Cheese Appetizer Boards:

1. Take ● For The Seafood Boil [don't allow seafood to touch water]
2. Make ready 3 Pounds LG Fresh Raw Snow Crab Legs
3. Get 2 (8 oz) Fresh Raw Lobster Tails [split - more if needed]
4. Get 1 Package Dethawed Immatation Crab Meat
5. Take 1 Bag LG Raw Fresh Deveined Shrimp [skins left on]
6. Prepare 1 tsp Old Bay Seasoning [place on seafood]
7. Take 4 LG Lemon Wedges [place on seafood]
8. Prepare 6 Cloves Fresh Garlic [place in water]
9. Make ready 1 Dash Quality White Wine [place in water]
10. Prepare 1 tsp Sea Salt [place in water]
11. Take 1/4 Brick Salted Butter
12. Make ready 1 Dash Lemon Juice [place in water]
13. Get as needed Water
14. Take ● For The Ribs
15. Make ready 1 (6 Pound) Rack Of Baby Back Ribs
16. Get ● For The Sausage
17. Take 1 (1 Pound) Link Smoked Sausage
18. Get ● For The Rib & Sausage Dry Rub
19. Take 1/2 Cup Brown Sugar
20. Prepare 2 sp Fresh Ground Black Pepper
21. Take 1 tsp Hot Paprika
22. Get 1 tsp Granulated Garlic Powder
23. Take 1 tsp Granulated Onion Powder
24. Prepare 1 tsp Cayenne Pepper
25. Make ready 1 tsp Ground Cumin
26. Take 2 tbsp Salt
27. Take 1 tsp Dried Parsley
28. Get 1 tbsp Chili Powder
29. Take 1 tsp Dried Oregano
30. Get ● For The Rib Braise
31. Make ready 1/2 Cup Quality White Wine
32. Make ready 1/2 tbsp Fine Minced Garlic
33. Prepare 1 tbsp Reserved Dry Rub
34. Prepare ● For The Sides [as desired]
35. Get Assorted Breads
36. Take Assorted Crackers
37. Take Assorted Cheeses
38. Prepare Assorted Bread Butters
39. Prepare Assorted Mustards
40. Get Assorted BBQ Sauces
41. Get Gee = Clarified Butter [a real time saver]
42. Take Old Bay Seasoning
43. Take Horseradish Sauce
44. Make ready ● For The Options
45. Make ready New Baby Potatoes
46. Make ready Corn On The Cob [halved]

Steps to make Mike's Seafood Meat Bread & Cheese Appetizer Boards:

1. Your desired outcomes pictured in steps #1 thru #4. Lobster, crab, shrimp and Immatation crab meat pictured.
2. Ribs and sausage with sauces and spices pictured.
3. Fresh bread and various butters pictured.
4. Assorted cheeses pictured. Chop into cubes and serve with crackers.
5. Start your seafood by adding everything in the Seafood Boil section. Bring to a heavy boil and steam for 8 minutes covered.
6. At 8 minutes - add your shrimp and immatation crab meat. Steam for 3 minutes longer covered. Place on serving board.
7. Clean and spray your grill.
8. Create your dry and wet braise.
9. Bring your ribs to room temperature.
10. Rub ribs down with your dry rub the pour on your wet braise ingredients.
11. Seal ribs up tightly with seam on the top as so the braise doesn't leak.
12. Season sausage with reserved rub.
13. Seal sausage up tightly.
14. Bake ribs at 225° for 2 1/2 hours and your sausage for 1 hour.
15. Unwrap and prep meat for the grill.
16. Grill both on high until they have a decent char on them. Allow them to rest for 5 minutes. Then slice ribs and slice sausage on the bias. Place on cutting board. Serve with BBQ sauces, salt, pepper and mustards.
17. Warm your Gee. [a real time saver!]
18. Serve with your all of your sides listed above. Enjoy!

Turn to Food to Improve Your Mood

Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know that applies to your mood too!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.