Simple Way to Make Ultimate Mike's Double Decker Sweet Hawaiian Swiss Burgers

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The ingredients needed to make Mike's Double Decker Sweet Hawaiian Swiss Burgers:

1. Make ready ● For The Grilled Proteins
2. Get 4 LG Patties 80/20 Grass Fed Angus Beef Or Prime Rib
3. Prepare 1 Can Thick Sliced SPAM [cut 4 slices]
4. Get ● For The Hamburger Seasonings & Toppers
5. Prepare as needed Quality Teriaki Sauce
6. Take to taste Salt & Fresh Ground Pepper
7. Make ready as needed Worshtershire Sauce [to help seasonings stick]
8. Prepare Dash Ginger Powder
9. Get Dash Granulated Garlic Powder
10. Prepare Dash Granulated Onion Powder
11. Get Dash Red Pepper Flakes
12. Prepare ● For The Fruits & Vegetables
13. Make ready 2 EX Firm Thick Sliced Chilled Tomatoes
14. Prepare 2 Thick Sliced Chilled Maui Onions
15. Get 4 LG Crispy Chilled Butter Lettuce Leaves
16. Take 1 Can Pineapple Slices [two slices per burger]
17. Prepare ● For The Cheeses
18. Take 4 Swiss Cheese Slices [two slices per burger]
19. Prepare ● For The Grilled Bread
20. Prepare 2 EX LG Sweet Grilled Hawaiian Buns
21. Get as needed Garlic Butter
22. Make ready ● For The Options [I'd recommend them both if you can find them]
23. Prepare 2 5"x5" Pieces Nori [aka kelp - soaked for 5 minutes]
24. Take Dried Shitake Mushrooms [soaked for 15 minutes then sauteed]

Steps to make Mike's Double Decker Sweet Hawaiian Swiss Burgers:

1. Here's the bulk of what you'll need.
2. I used Prime Rib patties instead of Angus. Season your patties.
3. I do love this Teriyaki sauce.
4. Grill your ingredients. 5 minutes on burgers - SPAM & pineapple until charred.
5. Soak and saute your mushrooms.
6. Soak your Nori for 5 minutes.
7. Add your swiss cheese and teriyaki sauce. Grill until cheese is melted. Add your soaked Nori and mushrooms if you're opting to use it.
8. Lastly, butter and grill your Hawaiian buns until charred.
9. Pile high and enjoy!

Learn How to Boost Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that it helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.