Easiest Way to Prepare Homemade Peanut Butter Blondies

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The ingredients needed to make Peanut Butter Blondies:

1. Take 3/4 cup unsalted butter, melted and slightly cooled
2. Make ready 2 cups brown sugar (light or dark)
3. Take 3/4 cup creamy peanut butter
4. Prepare 2 large eggs
5. Get 1 egg yolk (from large egg)
6. Take 1 tbsp. vanilla extract (pure recommended)
7. Take 2 cups all purpose flour
8. Take 1 tsp. baking powder
9. Get 1 tsp. salt
10. Get 1 1/4 cup optional add in (see below)
11. Take Add In Options :
12. Prepare ·Reese'sPieces
13. Prepare ·chocolate chips (dark, milk chocolate or semi-sweet)
14. Make ready ·white chocolate chips
15. Make ready ·M&Ms
16. Get ·caramel chips (what I used, pictured in step 4)

Instructions to make Peanut Butter Blondies:

1. Preheat the oven to 350°F. Line a 9x13" pan with parchment paper, leaving it hanging slightly over the side (this will make it easy to lift out of the pan to cut) and set aside.
2. In a large mixing bowl, whisk together the melted, cooled butter and brown sugar until combined. Then whisk in the 2 eggs and the yolk. Next, whisk in the vanilla extract.
3. Add the flour, baking powder and salt to the bowl. Fold everything together with a rubber spatula. Batter will be thick.
4. Next, fold in whatever add in you'd like to use (some suggestions in the ingredient list). For the ones pictured, I used Hershey's Kitchens Sea Salt Caramel Chips, pictured –>
5. Spread the batter into your prepared baking pan. For prettier blondies, press a few additional of whatever you mixed in, onto the top of the batter.
6. Bake for 30 minutes, or until a toothpick comes out mostly clean, but with just a few moist crumbs on it (similar to when you make brownies). After the 30 minute mark, if they're not done yet, check every couple of minutes, so they don't overbake.
7. Once the pan is removed from the oven, place on a wire rack. Allow to cool completely before cutting them into squares.
8. Store in an airtight container at room temperature for up to 1 week.

Learn How to Boost Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great source of protein.

If you want to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!