Recipe of Speedy Vegetarian Cap Cay

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The ingredients needed to make Vegetarian Cap Cay:

1. Prepare 1 tablespoon vegetable oil
2. Prepare 1 cm ginger, minced or smashed
3. Make ready 3 cloves garlic, minced
4. Make ready 1 carrot, thinly sliced at an angle
5. Prepare 100 gr broccoli
6. Take 100 gr baby bok choy
7. Prepare 1/4 red bell pepper
8. Prepare 1/4 yellow bell pepper
9. Prepare 1/4 orange bell pepper
10. Prepare 1 tomato, divide into 8
11. Make ready 100 gr button mushroom (you can also use shiitake mushroom or oyster mushroom)
12. Make ready 2 tablespoons mushroom sauce
13. Take 3 tablespoons tomato ketchup
14. Prepare 75 ml water
15. Make ready salt and pepper
16. Get 2 teaspoons corn starch mixed with a little water

Steps to make Vegetarian Cap Cay:

1. Cut broccoli and baby bok choy. Put them into boiling water for 1 minute. Set aside.
2. Heat the vegetable oil in a wok over medium heat. Sauté the garlic and ginger until fragrant.
3. Add the carrot. Stir until the carrot half cooked.
4. Add mushroom sauce, tomato ketchup, and water. Bring it to boil.
5. Add button mushrooms, broccoli, red, yellow, and orange bell peppers, baby bok choy, and tomato. Cook for about 30 seconds.
6. Season with salt and pepper.
7. Add cornstarch mixture. Stir until the sauce thickened. Serve warm with white rice. Enjoy! 😋

Foods That Can Make You Happy

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. These grains fill you up better and that can help you with your moods also. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.