Recipe of Perfect Mixed Fried Rice

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The ingredients needed to make Mixed Fried Rice:

1. Make ready 1 cup - Basmati or Boiled Rice
2. Prepare 1 inch - Cinnamon stick
3. Get 3 - Green Cardamom
4. Prepare 3-4 - Cloves
5. Make ready 1 cup - Sliced Carrots
6. Take 1/2 cup - Chopped Beans
7. Get 1 cup - Sliced Capsicum
8. Get 1/4 cup - chopped spring onions
9. Make ready 2 tbsp - Ghee
10. Get 1 cup - Boiled Soya chunks
11. Get 10-12 numbers of - prawns medium size
12. Take 2 - Eggs
13. Get 1 handful - Green peas
14. Prepare 2 tsp - Soya sauce
15. Get to taste Salt
16. Prepare 1/2 tsp - Garam Masala powder
17. Make ready 1/2 tsp - Black pepper
18. Get 1/4 tsp - Turmeric Powder
19. Prepare 1/4 tsp - Garlic Powder
20. Prepare 1 tbsp - Vegetable oil

Steps to make Mixed Fried Rice:

1. First wash the rice and then soak them into the water for 15 minutes.Now Drain the excess water from the rice.Heat a saucepan full of water add soaked rice & cinnamon stick, cardamom,cloves, little salt into it.Boil the rice until 90 % tender.pour the boiled rice in a strainer, rinse it with running cold tap water and keep it aside for drain off excess water.
2. Boil the soya chunks in another pot till soft.Drain the water from the soya chunks & keep them aside.. In the mean time cut the vegetables length wise or Chopped them & keep them aside.
3. Clean & Wash prawns properly. Take a bowl add prawns, Garlic powder, salt and turmeric powder mix well.Heat little oil in the fry pan add prawns and fry them until turns into golden brown in color.Keep them aside.
4. Now in the same pan add oil if needed beat the eggs with salt and fry them as scrambled egg.keep them aside.
5. Now heat the ghee in the fry pan add carrots, capsicums, beans in the pan and fry them in medium heat for 4-5 minutes or till soften.Now add soya chunks, salt,spring onions, black peppers mix well and sauté them for 3-4 minutes.
6. Add boiled rice, soya sauce, more spring onions and mix well. Then add fried prawns, scrambled eggs, peas one by one.Add salt to taste mix them properly.Stir fry for 3-4 minutes on low heat.
7. At last add little ghee, sprinkle little Garam masala powder over the fried rice mix well stir fry for another 2-3 minutes and turn off the heat.
8. Now enjoy Mixed Fried Rice hot with salads.

Learn How to Boost Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to find out, are wonderful at combating depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!