Easiest Way to Prepare Quick Twisted Beef Burritos

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The ingredients needed to make Twisted Beef Burritos:

1. Take 1 1/2 lb ground beef
2. Make ready 2 burrito size tortillas
3. Take 4 tbsp guacamole
4. Take 1 cup salsa
5. Take 2 tbsp cumin
6. Prepare 1 tbsp paprika
7. Take 1 tbsp cayenne pepper
8. Take 1 tbsp onion powder
9. Make ready 2 tsp garlic powder
10. Prepare 1 cup beef stock
11. Make ready 1 roasted bell pepper; red, yellow, or orange; cut into strips
12. Take 1 cup shredded cheddar and jack cheeses
13. Take 1/2 cup white rice
14. Make ready 1 cup water
15. Make ready 1/2 cup mole sauce
16. Make ready 1 salt and pepper

Steps to make Twisted Beef Burritos:

1. Heat large saute pan. Add beef. No oil. Add dried spices. Saute for approximately 10 minutes or until beef is fully browned. Drain.
2. To roast bell peppers, toss with minimal oil and roast at 400° until skin is peeling, turning once or twice during cooking.
3. Return beef to pan. Add stock. Cook until stock has evaporated. Add salsa. Cook until salsa is almost evaporated.
4. Cook white rice according to package directions. Toss with mole sauce.
5. Layer the burrito shell in this order. Guacamole, beef, rice, bell peppers, and cheese. Roll and serve!
6. Variations; Add pinto or black bean puree or whole, salsa verde, more mole sauce, pico de gallo, roasted tomatoes, spanish rice, mexican rice pilaf, bacon.
7. Works with steak, chicken, and pork.

Foods That Can Make You Happy

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.