How to Prepare Any-night-of-the-week Lime/Chili Twist CHicken

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The ingredients needed to make Lime/Chili Twist CHicken:

1. Make ready 1 tspChili Powder
2. Make ready 1/2 tspGarlic Salt
3. Prepare 2 tbspFresh Lime Juice
4. Get 1/9 tspGround Red Pepper
5. Take 1 tspOlive Oil, extra virgin
6. Make ready 4 Chicken Breast, Skinless

Instructions to make Lime/Chili Twist CHicken:

1. Heat in closed contact grill for 5 minutes
2. Quick note its 1/8 tsp Ground Red Pepper…they would not let me place in 1/8. In a small bowl mix all seasoning ingredients. Brush mixture on both sides of chicken.
3. When grill is heated place chicken on grill. I place my cooking timer on my cell to turn every 5 to 7 minutes each side or until chicken is no longer pink in the center

Foods That Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you do not throw out the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

If you want to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you become better. Now you know that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.