Recipe of Perfect Twisted Pumpkin Cream cheese Bread

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The ingredients needed to make Twisted Pumpkin Cream cheese Bread:

1. Get 1 packages seamless cresent dough sheet
2. Make ready 4 oz pumpkin cream cheese
3. Make ready 1 pumpkin pie spice
4. Prepare 1 cinnamon
5. Prepare 1 powdered sugar

Instructions to make Twisted Pumpkin Cream cheese Bread:

1. Lay down a sheet of wax paper, cover with powered sugar. Roll dough sheet out (make sure not to tear, repair with fingers). Stretch to a rectangle.
2. Spread cream cheese on dough sheet, leave 1/4 inch from edge.
3. Sprinkle with pumpkin pie spice, more or less spice depending on your tastes.
4. Roll dough sheet.
5. Cut dough sheet in half.
6. Twist dough sheets together.
7. Place on cookie sheet. Sprinkle cinnamon lightly on top.
8. Bake at 375 for 15 minutes or until golden brown.

Foods That Can Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.

If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea helps you to elevate your moods also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.