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The ingredients needed to make #Rainbow Contest

Day 5

12/06/2018 Rainbow shrikhand:

1. Get 1 kg yogurt (strained)
2. Get 1 small tub double cream
3. Prepare 1 cup sugar
4. Get Fruits strawberry, satsumas, grapes, mango,blueberries and pomegranate

Instructions to make #Rainbow Contest

Day 5

12/06/2018 Rainbow shrikhand:

1. In a bowl whip the cream and add sugar and strained yogurt
2. Mix with a whisker and keep a side
3. Assemble using fruits and shrikhand
6. Decorate using piping shrikhand.

Living Greener for Better Health By Consuming Superfoods

One great feature of going green is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we are living in. We must go back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, almost all people don’t care about their health as they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike the car buying process, you cannot trade in your worn out body for a new one. You must learn how to take care of your body as early as possible. Your body needs proper nutrients to run at its best levels.

When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? As people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. More and more individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are opting to eat better now that they know how crucial food choices are to their health. A lot of healthy food are now found at your local health food store or farmer’s market.

These days, you can find an organic food area in just about all grocery stores. There you will be able to see what science has named superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse some illnesses. You will observe that you think more clearly when you begin to consume these superfoods. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will begin to function as it was meant to when you give it the correct nutrition. In this case, the immune system is better able to fight off any disease.

You should include a few superfoods in your diet daily. Foods such as beans and berries are excellent. Next, try adding several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other foods to include. See to it that you include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight gain problems.

You will enjoy good health once you opt to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by switching to healthy eating habits today.