Simple Way to Make Any-night-of-the-week Date Palm Jaggery Shrikhand

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The ingredients needed to make Date Palm Jaggery Shrikhand:

1. Prepare 400 gms. yoghurt (I used low fat)
2. Take 1/2 cup grated nolen gur (date palm jaggery)
3. Prepare 1/4 tsp. cardamom powder
4. Prepare As needed some extra grated jaggery to garnish

Steps to make Date Palm Jaggery Shrikhand:

1. Pour the yoghurt in a muslin cloth and place it on a strainer. Keep it on a bowl in the refrigerator overnight. The thick hung yoghurt is used for this recipe.
2. Add the grated jaggery and mix well.
3. Pass through a strainer to remove all lumps.
4. Now add the cardamom powder.
5. Combine everything well. Garnish with some extra grated jaggery and serve chilled.

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When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are always being discovered. An increasing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

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You have to include some superfoods in your diet each day. To start, beans are excellent, and berries, in particular blueberries. Next, try adding several veggies such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Additionally, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods on a regular basis, you should eliminate any problems with gaining weight.

Following a green living meal plan will give you exactly what you need to be healthy. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Prepare for a great future by making positive changes to your eating habits today.