Recipe of Ultimate Mango Shrikhand or Amarakhand

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The ingredients needed to make Mango Shrikhand or Amarakhand:

1. Prepare 1 cup hung curd
2. Prepare 1/2 cup mango puree
3. Make ready 1 crushed cardamom or 1/2 tsp cardamom powder
4. Make ready Few mango chunks
5. Take to taste Sugar
6. Get 1 tbsp chopped nuts

Instructions to make Mango Shrikhand or Amarakhand:

1. Mix mango pulp to the curd.
2. Add the cardamom powder, sugar and mix.
3. Add the nuts and mango chunks for texture.
4. Give it a quick mix.
5. Garnish and keep it the refrigerator for about an hour to set.
6. Serve chilled.

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When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. More and more folks are developing diabetes, hypertension, and other diseases as a result of the foods they eat. Individuals are becoming more health conscious, and eating better, because they are tired of feeling poorly. Healthy food is now found at local grocery and health food stores.

Most probably, your local grocery store today has an organic food section. This aisl has what are today acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. You will see that you think more clearly when you start to consume these superfoods. You will begin to feel a whole lotso much better when you decide to consume the superfoods in place of junk food. Your body will begin to function as it is supposed to when you supply it with the right nutrition. This in turn will allow your immune system to ward off disease more efficiently.

Your daily diet have to have at least a few of these super foods. To start with, beans are excellent, and berries, especially blueberries. Then, try to add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other superfoods to add. Be sure to include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about your weight again.

Green living offers you a good eating plan, with all of the good ingredients for better health. You will find that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a great future by changing your eating habits right now.