Steps to Prepare Perfect Chia Coconut Pudding

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chia Coconut Pudding:

1. Prepare Raw Chia Pudding
2. Take 1 can low fat coconut milk
3. Make ready 1/4 cup chia seeds
4. Take 1 tbsp raw honey
5. Prepare 1 tsp vanilla extract
6. Prepare 1 pinch salt

Steps to make Chia Coconut Pudding:

1. Combine all ingredients in a bowl and mix well. Refrigerate for at least 3hrs, until thickened. Has consistency of tapioca.
2. Top with fresh blueberries, your favorite fruit, or enjoy as is!

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of green living that a lot of people appreciate. This is achievable no matter how busy and hectic your life is. We need to take a step back and fight diseases before they happen. A lot of folks think nothing of abusing their bodies now and fixing them with a pill later. No matter where you look, you read about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a couple of needed changes in your life. As soon as your body wears out, you cannot exchange it for a new one, like your car. You have to look after your body while you can do so. Proper nutrition is essential for your body to function at best levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Ingesting sugar and starches, as well as fatty foods, is there any wonder why new diseases are discovered all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases because of the foods they consume. Individuals are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now readily available at local grocery and health food markets.

These days, you can find an organic food area in virtually all grocery stores. This food section is full of what are now known as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious maladies. Ingesting these superfoods will make your mental awareness and abilities better. You will start to feel a whole lotso much better when you opt to ingest the superfoods rather than junk food. By getting the right nutrition, your body will function the way it is supposed to run. By doing this, your immune system will easily fight off diseases.

Your daily diet must have at least a few of these super foods. To start, beans are great, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Throw in whole grains and nuts. Be sure to include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.

Green living gives you a good diet plan, with all of the right ingredients for better health. Your body will ward off diseases as you build up your immune system. Ensure your future health by developing healthy eating habits now.