Recipe of Favorite Italian green beans w/ onion potatoes & turkey tails

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The ingredients needed to make Italian green beans w/ onion potatoes & turkey tails:

1. Make ready 3 (24 oz) cans of italian string beans
2. Take 3 russet potatoes diced
3. Prepare 1/2 onion diced
4. Make ready 1 package smoked turkey tails
5. Get Garlic powder season to your taste
6. Prepare Onion powder season to your taste
7. Prepare Pepper season to your taste
8. Take Salt season to your taste
9. Take Adobo seasoning season to your taste
10. Get Parsley season to your taste

Instructions to make Italian green beans w/ onion potatoes & turkey tails:

1. Take the turkey tails and put them in a pot of water with all the seasonings bring to a boil turn down on medium high heat
2. Rinse the potatoes after you dice them put them in a pot of water with salt bring them to a boil
3. After the turkey tails and potatoes are done pour the green beans in a pot season them add the turkey tails and potatoes bring to a boil turn down to low medium heat

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Do you eat because food is available and you love the taste or do you choose healthy foods? Do you typically eat junk food and a good deal of fried foods from fast food joints? Ingesting sugar and starches, and greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are eaten. People are choosing to eat better now that they are aware of how important food choices are to their health. Healthy food is now found at local grocery and health food stores.

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Your daily diet need to include at least several of these super foods. To start, beans are very good, and berries, especially blueberries. Add some green tea or spinach or broccoli. Add in whole grains and nuts. Additionally, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t ever have a weight problem again.

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