Easiest Way to Make Perfect Collard Greens

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The ingredients needed to make Collard Greens:

1. Get 1 family size shredded collard greens
2. Prepare 2 pounds smoked pork neck bones
3. Take 4 tablespoons rendered duck fat
4. Get 2 tablespoons adobo
5. Make ready 2 tablespoons sazonidor
6. Make ready 2 tablespoons light brown sugar
7. Get 2 tablespoons apple cider vinegar

Steps to make Collard Greens:

1. Boil neck bones for one hour then drain and let cool
2. Using your hands rip meat off the neck bones to about bite sized pieces
3. In a large sauce pot add the greens meat and all other ingredients
4. Add water to cover about an inch over the greens.
5. Bring to a boil then simmer about an hour and a half or to desired tenderness adjusting to add additional seasoning as needed
6. Serve as a side dish to chicken or pork

Going Green for Good Health By Eating Superfoods

One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and frantic your life is. We have to get back to the point where it was a better idea to prevent disease in the first place. Regrettably, most people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without seeing advertisements about the newest pill to deal with your health problems. In reality, several of these pills do help but only if you couple them with lifestyle changes. Once your body wears out, you can’t trade it in for a new one, like your car. You shouldn’t postpone it or it will be too late to take care of your health. Proper nutrition is essential for your body to run at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or buy junk food at the local convenience store? Because people choose to consume things full of sugar, starch, and fat, more and more illnesses are found. The things we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. Individuals are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food aisle in nearly all grocery stores. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. By consuming these superfoods, your body will become healthier. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the right nutrition, your body will function the way it is supposed to work. As a result, the immune system can fight off any malady.

Make sure you incorporate these superfoods into your daily diet. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have to worry about your weight again.

Observing a green living meal plan will offer you exactly what you need to become healthy and fit. You will discover that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits right now.