Recipe of Favorite Oil-free Baked Banana Donuts

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The ingredients needed to make Oil-free Baked Banana Donuts:

1. Make ready 50 grams Flour (or rice flour)
2. Make ready 70 ml ☆Milk (or soy milk)
3. Prepare 1 Banana
4. Take 1 Kinako (roasted soy bean flour), cocoa, aojiru (powdered green vegetables) or other flavors to taste
5. Get 1/2 tsp to 1 tsp ☆Baking powder

Steps to make Oil-free Baked Banana Donuts:

1. Mash the banana with a fork. If the banana is too firm, microwave for 20-30 seconds to soften.
2. Add all the ☆ ingredients to Step 1 and mix together.
3. Spoon the batter into the donut molds.
4. Bake in an oven preheated to 180°C for 12-13 minutes. Remove from the molds when cooled.

Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of green living that numerous individuals appreciate. In spite of the fast pace of our modern-day world, you can do this. We should get back to a lifestyle that prevents disease before it needs treating. Most folks think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. There are certain pills that help, but only if you make some essential modifications in your life. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You must learn how to take care of your body as early as possible. Your body cannot run correctly if it doesn’t get proper nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Ingesting sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? The things we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food section in virtually all grocery stores. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. You will discover that you think more clearly when you start to ingest these foods. You will begin to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. By getting the right nutrition, your body will work the way it is supposed to run. As a result, the immune system will be able to fight off any health condition.

Your daily diet should have at least a few of these super foods. Foods such as beans and berries are great to start. Then, try adding some veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, along with an assortment of nuts, primarily walnuts. Also, you need to consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.

You will enjoy great health when you decide to eat the green living way. Your body will become disease free as your immune system gets healthier. Ensure your future health by developing healthy eating habits now.