Recipe of Super Quick Homemade Baked Potatoes & Sausage

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The ingredients needed to make Baked Potatoes & Sausage:

1. Prepare Ingredients
2. Take 3 lb Red potatoes
3. Take 2 packages Smoked sausage (13 oz)
4. Take adobo, garlic powder, onion powder, black pepper
5. Make ready 4 tbsp olive oil, extra virgin
6. Take 1 envelope sazon con achoite (for color) (optional)
7. Prepare 1 each Sliced Red pepper, green pepper, yellow pepper
8. Get 1 Chopped green onion
9. Take 1 piece chopped purple onion

Steps to make Baked Potatoes & Sausage:

1. Cut the red potatoes in halves. Then in smaller pieces. You can cut in quarters, cubes or slices. To your liking. Cut the smoked sausage diagonally into 1/2 inch or 1 inch pieces. Slice all your peppers. And chop your green onion and purple onion.
2. Preheat oven to 375°
3. Put to heat 4 tablespoons of extra virgin, olive oil in a skillet/pan on medium heat. Once heated, Add your red potatoes. Then start adding your seasonings to taste. Stir around. Let cook for 25 minutes.
4. Put the potatoes in a glass baking pan. Stick into the oven. You can either finish cooking the red potatoes on the stove top or in the oven. I put them in a glass baking pan in the Oven to add that Extra crisp to the potatoes. ;)
5. While thats in the oven. In the same skillet used for the potatoes, Add your cut smoked sausage, your sliced peppers and onions, sautee to your liking.
6. Once your potatoes are nicely tender and crisp you can now Add your sauteed smoked sausage, sliced peppers and onions to your potatoes. All Done!!
7. Buen provecho!! (Bon appetit)

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Do you eat because food is available and you savor what they taste or do you choose healthy foods? How frequently do you eat at your local fast food place or buy junk food at the local mini mart? Since a lot of folks opt to eat foods full of sugar, starch, and fat, more and more illnesses are found. An increasing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Lots of good food are now being sold at your local health food store or farmer’s market.

Most probably, your local grocery store today has an organic food section. In this aisle, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. By consuming these superfoods, your body will more fit. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will enable it to work optimally. By doing this, your immune system will easily ward off maladies.

Your daily diet should include at least a few of these super foods. Why not eat some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other superfoods to add. In addition, you should eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight problems.

Green living gives you a healthy diet plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body can become disease free. Ensure your future health by switching to healthy eating habits today.