Simple Way to Prepare Perfect Black bean burgers

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The ingredients needed to make Black bean burgers:

1. Make ready 2 can (15 oz) black beans
2. Get 1 each red onion (chopped)
3. Take 1 each red bell pepper (chopped)
4. Prepare 2 each Jalapeño (seeded and chopped)
5. Take 2 each Chipotle chilies in adobo sauce (chopped)
6. Take 1/2 cup Frozen corn
7. Prepare 1 cup Whole wheat flour
8. Make ready 1 cup bread crumbs
9. Prepare 2 cup salsa
10. Make ready 3 tsp Chipotle powder
11. Prepare 2 tsp garlic powder
12. Prepare 2 tsp cummin
13. Take 1 tsp Black pepper
14. Take 1 salt to taste

Instructions to make Black bean burgers:

1. Drain and rinse beans. Mash beans in large bowl.
2. Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes.
3. Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa.
4. Cut parchment paper into 12 squares approx 6"x 6"
5. Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties.
6. Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat.
7. Eat and enjoy!
8. Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc.

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