Recipe of Ultimate Caribbean Rice and Peas

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Caribbean Rice and Peas:

1. Make ready 1 can coconut milk
2. Prepare 1 1/2 cup rice
3. Prepare 1 tbsp salt
4. Take 1 can red kidney beans /gunga peas
5. Get 2 stick fresh thyme
6. Get 1 cup water
7. Take 1 pinch black pepper
8. Prepare 1 whole scotch bonnet pepper
9. Take 3 clove fresh garlic
10. Get 1 tbsp olive oil/sunflower oil

Instructions to make Caribbean Rice and Peas:

1. Slice the onions fine and fry until soft in the oil
2. Add a sprig of the fresh thyme and cut some scotch bonnet in if you like you food with a bit of heat!!
3. Crush the garlic cloves in and continue to fry for a couple mins
4. Add the beans/peas.. drain from can
5. Seasoning time! Add your salt and pepper.
6. Should be smelling real aromatic now,especially with that fresh thyme!!
7. Fry until the beans/peas just start to break up a bit, this will add flavour to the finished dish.
8. Add your rice and stir
9. Add your coconut milk and your water
10. Add the whole scotch bonnet and the remainder of your fresh thyme
11. Give it a good stir,taste if enough seasoning. Cover your pot and leave to cook on a low heat.
12. Should take approx 30-35 mins. You will see once it's done because all the liquid will dry up. Leave to cool and fluff the cooked rice with a fork.
13. Note: If you notice the liquid is drying up but the rice is still not fully cook through, just add more water as appropriate,cover the lid and continue to cook.

Going Green for Better Health By Eating Superfoods

One good feature of green living is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can do this. We should take a step back and fight diseases before they come about. Unfortunately, most people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body stops working right, you won’t be able to obtain a brand new body. You mustn’t wait too long or it will be too late to take care of your body. Proper nutrition is crucial for your body to run at best levels.

When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How frequently do you eat at your local fast food place or get junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly triggered by the foods that are consumed. People are opting to eat better now that they are aware of how crucial food choices are to their health. Many good food are now found at your local health food store or farmer’s market.

Almost all grocery stores nowadays have organic foods. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. You will observe that you think more clearly when you start to consume these foods. As you replace the junk food with the superfoods, you will see an amazing increase in how much better you feel. By getting the correct nutrition, your body will function the way it is supposed to work. When this happens, it will enable your immune system to ward off disease more efficiently.

Be sure to incorporate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Then, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. Also, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about gaining weight again.

Green living gives you a healthy diet plan, with all of the appropriate ingredients for better health. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits today.