Recipe of Award-winning Turkey, Chick pea, brown rice dish

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The ingredients needed to make Turkey, Chick pea, brown rice dish:

1. Prepare 1 lb lean ground turkey
2. Get 2 Uncle Ben's boil in bag brown rice(cooked)
3. Make ready 2 cans rotel
4. Make ready 2 cans chick peas(drained & rinsed)
5. Get 1 small can corn
6. Get season salt
7. Get chicken marinade (Lea & perrins)
8. Take Onion powder
9. Get 2 boxes chicken stock (won't use all)

Steps to make Turkey, Chick pea, brown rice dish:

1. Brown ground turkey with chicken marinade, season salt and onion powder. Cook rice while browning using 1 box of the chicken stock and 4 cups of water.
2. Once turkey is cooked add rotel, Chick peas, & corn and enough chicken stock to almost cover. Bring to a boil. Cook at a boil for about 20 minutes stirring frequently.
3. Drain rice and add to mixture. Continue to cook at a boil for 5-10 minutes. Season to taste.

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Do you eat because food is available and you love the taste or do you decided to eat healthy foods? Do you usually eat junk food and a lot of fried foods from fast food places? As a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps induced by the foods that are eaten. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Nutritious food is now found at local grocery and health food markets.

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Your daily diet must have at least a few of these super foods. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other foods to include. In addition, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight gain problems.

Green living offers you a great eating plan, with all of the appropriate ingredients for better health. Your body will become disease free as your immune system gets healthier. Prepare for a great future by making positive changes to your eating habits today.