Recipe of Speedy White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Get 5 kg chicken thighs
2. Make ready 3 large onion, chopped
3. Prepare 1 clove garlic diced
4. Take 4 cup white rice
5. Take 1 curry powder
6. Get 1 dried thyme
7. Take 1 oregano
8. Get 1 rosemary leaves (just a little)
9. Prepare 1 knorr taste cube
10. Get 1 kg minced meat
11. Prepare 1 kg shredded beef
12. Take 1 small can of evaporated milk
13. Get 2 tsp of white or brown sugar
14. Take 1 olive oil
15. Get 2 balls of tomato(chopped)
16. Prepare 1 chili powder (get one that is really hot)
17. Prepare 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
18. Take 1/2 can baked beans
19. Make ready 1/2 can sweet corn
20. Take 1/2 can green peas
21. Take 1 pack of prawn crackers
22. Get 1 garlic powder
23. Make ready 1 dried shallot
24. Get 1 ground black pepper
25. Prepare 1 ground ginger
26. Take 1 ground nutmeg
27. Get 1 a little lime juice
28. Make ready 5 fingers of green beans (chopped)

Steps to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
7. Add shredded beef and minced meat and keep stirring.
8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous folks appreciate. Despite the fast pace of our modern world, you can achieve this. We should take a step back and fix diseases before they come about. A lot of folks think nothing of abusing their bodies today and fixing them with a pill later. It isn’t possible to turn around without hearing about the current pill to treat your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body wears out, you can’t exchange it for a new one, like your car. You must take care of yourself while you have the ability to do so. Proper nutrition is essential for your body to work at best levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? Consuming sugar and starches, as well as oily foods, is it any surprise that new diseases are cropping up all of the time? The foods we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they realize how essential food choices are to their health. Nutritious food is now found at local grocery and health food markets.

These days, you can find an organic food section in just about all grocery stores. In this section of the store, you’ll see the superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. By consuming these foods, your body will more fit. When you replace the junk food with the superfoods, you will see an astonishing increase in how healthy you feel. By getting the proper nutrition, your body will run the way it is supposed to function. As a result, your immune system will easily ward off maladies.

You need to include a number of superfoods in your diet everyday. Why not include some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, together with a mix of nuts, primarily walnuts. Be sure to include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about your weight again.

You will enjoy optimal health when you opt to eat the green living way. Your immune system will be rebuilt, and your body can ward off diseases. Prepare for a healthy future by modifying your eating habits now.