How to Prepare Any-night-of-the-week Coconut rice with pigeon peas - Arroz con coco y guandu

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Coconut rice with pigeon peas - Arroz con coco y guandu:

1. Prepare 2 cup Long grain Rice, uncooked
2. Take 1 can 13.5 oz. coconut milk (I use Goya)
3. Get 1 can 15 oz. Green Pigeon Peas (I use Goya)
4. Prepare 2 tbsp coconut flakes
5. Prepare 1 tbsp canola oil or whichever oil you like to use
6. Make ready 1 tsp salt
7. Make ready 1/2 cup water

Pigeon peas, popular throughout the Caribbean West Indies, are small, oval beans with a nutty flavor. Growing up, my Puerto Rican mother always made arroz con pollo and the rice was never mushy. She never measured the rice just poured into the liquid and knew when it was enough and. I like to stir rice half way threw cooking time to prevent to much "con con" ( crunchy/burnt rice on the bottom).

Instructions to make Coconut rice with pigeon peas - Arroz con coco y guandu:

1. Wash & clean the rice until the water runs clear then set aside.
2. Rinse the pigeon peas. Set aside. You don't have to buy the canned ones. If using bagged ones you would have to cook them first.
3. In a stock pot or cauldron (I have an old one that has lasted me many many yrs and I only cook rice in it) Heat your oil on low. Put in your coconut flakes. You want the oil to be infused with the coconut flavor. Do this about 3 to 5 minutes without browning the flakes too much.
4. Add the coconut milk, stir. Then add the pigeon peas & rice.
5. Add the water. I use 1/2 the can the coconut milk came in for my water. A trick I was taught to know if there's enough water is to put a spoon in the middle of the pot, if the spoon falls added too much water, if the spoon stays upright you've added enough water.
6. Add the salt & stir pot.
7. Turn the heat up to medium high. Watch the rice until all the liquid has been absorbed turn the heat to med. low and stir the rice. I take a piece of aluminum foil, make a mound in the middle of the pot with the rice and place the foil on top then cover with the lid of the pot.
8. Approx. after 15 minutes stir and do the same as previous step. Leave on low and let rice cook. If you stir it too much, your rice can get mushy. Just let rice cook, stir a couple more times when you check it to see if the rice is done.
9. After its cooked, plate it. You can put some more flakes on top if you like. You don't have to use the peas if you don't like them, make just the coconut rice.

She never measured the rice just poured into the liquid and knew when it was enough and. I like to stir rice half way threw cooking time to prevent to much "con con" ( crunchy/burnt rice on the bottom). Drain and rinse Gandules and add to pot, turn heat up to medium. Add the pigeon peas after the rice is coated. Add the liquids: coconut milk, water, soy sauce and vinegar.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One of the best reasons for adopting a green lifestyle is to slow down and bask in life. Despite the fast pace of our modern world, you can accomplish this. We should go back to a lifestyle that prevents disease before we have to get it treated. Too many individuals have the attitude of destryong the body today, and fix it with a pill tomorrow. Wherever you look, you find out about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make a couple of needed changes in your life. As soon as your body wears out, you can’t get a new one, like your car. You must learn how to take care of your health before it is too late. Your body needs the right nutrients to operate at its most effective levels.

Do you eat because food is available and you savor the taste or do you choose healthy foods? Do you regularly eat junk food and a good deal of fried foods from fast food joints? Since people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. People are deciding to eat better now that they are aware of how essential food choices are to their health. Many good food can now be found at your local health food store or farmer’s market.

These days, you can find an organic food aisle in nearly all grocery stores. This food section is full of what are today known as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. Consuming these superfoods will . Once you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. Giving your body the nutrition it requires will help it to function well. As a result, your immune system will easily fend off maladies.

See to it that you add these superfoods into your diet every day. To start, beans are very good, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Add in whole cereals and nuts. Also, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will help solve your weight problems.

You will enjoy good health when you opt to eat the green living way. You will see that your immune system becomes better and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices right now.