//]]> Recipe of Any-night-of-the-week Turkey Meatballs w/ brown rice & peas over a bed of mixed greens | Make Your Favorite Restaurant Dishes At Home!

18/12/2020 14:41

Recipe of Any-night-of-the-week Turkey Meatballs w/ brown rice & peas over a bed of mixed greens

by Estelle Parsons

Turkey Meatballs w/ brown rice & peas over a bed of mixed greens
Turkey Meatballs w/ brown rice & peas over a bed of mixed greens

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, turkey meatballs w/ brown rice & peas over a bed of mixed greens. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Turkey Meatballs w/ brown rice & peas over a bed of mixed greens is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Turkey Meatballs w/ brown rice & peas over a bed of mixed greens is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook turkey meatballs w/ brown rice & peas over a bed of mixed greens using 10 ingredients and 8 steps. Here is how you can achieve it.

 

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The ingredients needed to make Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. Take 1 large egg
  2. Prepare 6 crackers or 3 light drops of oatmeal, for hold
  3. Prepare seasonings: garlic salt, lemon pepper, paprika, parsley flakes, & ground red pepper
  4. Get 1 packages (20 oz) ground turkey
  5. Get 5 tbsp butter or margarine
  6. Get 1/2 onion, chopped
  7. Get 1/2 bell pepper, chopped
  8. Get 1 cup frozen peas
  9. Take 1 cup Minute brown rice
  10. Prepare 1 packages mixed greens or lettuce


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Instructions to make Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. Heat oven to 350°
  2. Chop half of an onion and half of a bell pepper… for those halves you'll placed one-half aside for meat & the other half for the pan… or you can use a whole onion & whole bell pepper & chop in halves - one section for meat & the other section placed aside
  3. Grab a bowl for the ground turkey & mix meat, seasonings, egg, 6 crackers or oatmeal, and chopped onion & bell pepper… mix ingredients & then add more seasonings if preferred
  4. Grab a pan that's big enough to hold 10 to 13 meatballs; cover the pan in foil end to end & place 5 Tb of butter or margarine in the pan along with the other portion of chopped onion & bell pepper, & place in oven to melt butter
  5. Remove pan as soon as butter is completely melted & place meatballs in the pan (roll meatballs in butter); pan should be covered end to end with 10 to 13 meatballs (or however many desired or able to make), & then sprinkle just enough frozen peas to cover the pan as well end to end… do not need a whole lot of peas just a little; place pan back in oven
  6. On the stove top grab a small pot and add 1 cup of Minute brown rice & just enough water to cover the rice but not drowning the rice (if that makes sense) & cook on medium to high heat; will need to watch because when water cooks all the way out, place a lid on the pot & let sit until ready for use
  7. One hour & thirty minutes for meatballs to cook (or until they have a crispy-brown like texture) & remove from oven
  8. Grab a plate & bed the plate with the mixed greens or lettuce; add a little brown rice over the greens to cover a little bit; place three meatballs in the center of rice to cover, & place peas and onion & bell pepper along the sides for the pretty look (or garnish)… bon apetite

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Learning to slow down and enjoy your life is one facet of going green that many individuals appreciate. It is possible to do this, even in this busy world we live in. We have to take a step back and fix diseases before they occur. The majority of folks think nothing of abusing their bodies nowadays and fixing them with a pill later. You can’t turn around without hearing about the current pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you continue the same old unhealthy habits. Once your body wears out, you cannot get a new one, like your car. You need to look after your health while you have the ability to do so. Proper nutrition is important for your body to run at top levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is beneficial for you? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps induced by the foods that are consumed. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now being sold at local grocery and health food markets.

Virtually all grocery stores nowadays sell organic foods. There you will be able to find what science has named superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious diseases. You will observe that you think more clearly when you consume these superfoods. As you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. Giving your body the nutrition it needs will help it to work optimally. By doing this, your immune system will easily ward off maladies.

See to it that you integrate these superfoods into your diet every day. To start, beans are excellent, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other superfoods to add. Also, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods on a regular basis, you should eliminate any problems with gaining weight.

Observing a green living diet plan will provide you with just what you need to become healthy and fit. Your body will become disease free as you build up your immune system. Prepare for an awesome future by changing your eating habits today.


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