Simple Way to Prepare Homemade Cajun roast squash with rice and peas

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The ingredients needed to make Cajun roast squash with rice and peas:

1. Make ready Squash
2. Make ready Garlic
3. Get Ginger
4. Take Cajun spices
5. Take Onion
6. Take Brown rice
7. Get Fresh peas
8. Take Fresh coriander
9. Make ready Reggae reggae sauce
10. Make ready Olive oil
11. Get Salt
12. Take Pepper
13. Make ready Veggie stock
14. Make ready Carrot

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Steps to make Cajun roast squash with rice and peas:

1. Prepare marinade for squash: blend garlic, ginger, cajun spice, reggae reggae sauce, olive oil and season. Roughly chop squash, coat in marinade and roast for 1 hour on 160-180 degrees C.
2. Take approx 20 mins to prepare ingredients for timing. Fry onion, garlic, ginger and grated carrot with cajun spice. Once aromatic and cooked add washed brown rice, peas and stock. Bring to boil then simmer for approx 30 mins until squash is done, rice fluffy and stock absorbed.
3. Correct seasoning to taste and mix chopped fresh coriander into rice and peas. Reserve some for garnish. Serve roasted squash on top of a healthy scoop of rice and peas.
4. Notes: try adding marmite to stock for extra meatiness, add butter to rice at the end for extra niceness or try swapping stock for coconut milk for an alternative.

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