Steps to Prepare Any-night-of-the-week Oil Free Peas Rice

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The ingredients needed to make Oil Free Peas Rice:

1. Prepare 1 bowl rice
2. Make ready 1 cup peas
3. Prepare 1 tsp Dry roasted cumin seeds
4. Get as per taste salt
5. Take 1/4 tsp black pepper powder
6. Prepare 2 tsp chopped cashews
7. Get 1 + 1/2 bowl water

Steps to make Oil Free Peas Rice:

1. Take rice wash and soak in half an hour.
2. After half an hour take a pressure cooker then pour water, salt, cumin seeds and cashews mix and boil after boil then add rice, peas, pepper mix and cover with lid.
3. After 1 whistle flame off then pressure released open the lid.
4. Then enjoy Oil-Free Peas Rice.

Consume These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one facet of green living that most individuals appreciate. In spite of the fast pace of our modern-day world, you can achieve this. We need to get back to where it was a better idea to avoid disease in the first place. A lot of folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are supposed to fix any problem with the snap of a finger. There are certain pills that help, but only if you make some needed changes in your life. Unlike buying a car, you won’t be able to exchange your burnt-out body for a new one. You need to learn how to take care of your health before it is too late. Your body needs sufficient amounts of nutrients to function at its best levels.

Do you eat because something is available and you love the taste or do you go for foods that are good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Because most people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. More and more individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. Men and women are becoming more health conscious, and eating better, because they are tired of feeling poorly. Now it is much easier to find quality foods by going to a local farmer’s market or health food store.

Almost all grocery stores these days carry organic foods. There you will be able to see what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. Eating these superfoods will improve your mental awareness and capabilities. When you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. By getting the proper nutrition, your body will function the way it is supposed to work. When this happens, your immune system will easily fend off health conditions.

Your daily diet need to contain at least some of these super foods. To start, beans are great, and berries, particularly blueberries. Then, add a few green foods such as broccoli, spinach, or green tea. Whole grains, and oats, together with a mix of nuts, chiefly walnuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should eliminate any problems with gaining weight.

Green living equips you with a healthy eating plan, with all of the right ingredients for better health. Your body will be free of disease as you build up your immune system. You can expect to have a healthy future by changing your food choices now.