Easiest Way to Make Speedy Rice served with livers and peas stew#authormarathon#

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The ingredients needed to make Rice served with livers and peas stew#authormarathon#:

1. Get 1 cup rice
2. Make ready Frying oil
3. Make ready 1 cup peas
4. Take 5 sized Irish potatoes
5. Take 1/4 kg liver
6. Get 3 ripe tomatoes
7. Make ready Onions
8. Take Capsicum
9. Prepare Coriander
10. Take Salt
11. Prepare Water

Steps to make Rice served with livers and peas stew#authormarathon#:

1. You first boil your liver, boil your Irish potatoes and peas too.
2. Now you boil your rice. Add 2 cups of water and a little salt and cover to heat the water dries. now remove your rice and start frying your liver.
3. Fry the onions up to golden brown, add your capsicum and fry too. Now add your liver pieces as you fry to turn brown. Add your coriander followed by tomatoes and a little salt and cover for 5 minutes to heat.
4. Now add your mixture of Irish potatoes and peas and cover to heat for three minutes.
5. Serve with your rice and enjoy it. So delicious.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One good feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we are living in. We should go back to a lifestyle that prevents disease before it needs treating. Alas, just about people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the newest pill to treat your health problems. Of course, you may get better by taking a pill but not if you continue the same old negative habits. As soon as your body wears out, you cannot exchange it for a new one, like your car. You mustn’t delay or it will be too late to take goood care of yourself. Your body cannot work properly if it does not get proper nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps caused by the foods that are ingested. People are choosing to eat better now that they are aware of how essential food choices are to their health. Good nutritious food is now found at local grocery and health food stores.

Almost all grocery stores nowadays sell organic foods. There you will be able to find what science has called superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse certain illnesses. By consuming these superfoods, your body will more fit. You will begin to feel a whole lotso much better when you opt to ingest the superfoods instead of junk food. Your body will start to function as it is supposed to when you provide it with the right nutrition. This in turn will help your immune system to fight disease more efficiently.

Your daily diet must have at least some of these super foods. To start, beans are excellent, and berries, especially blueberries. Next, try to add several green foods such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Make sure you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about your weight again.

Green living gives you a good eating plan, with all of the right ingredients for better health. Your immune system will be better, and your body can be free of disease. Prepare for an awesome future by changing your eating habits right now.