Simple Way to Prepare Award-winning Beef n peas stew served with rice and Rosemary potatoes

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Beef n peas stew served with rice and Rosemary potatoes:

1. Prepare 1/2 kg beef
2. Prepare Rice
3. Take 10 medium sized potatoes
4. Get 2 cups peas shelled
5. Make ready Onions, tomatoes, garlic, Courgette, carrots, green pepper
6. Make ready Oil
7. Take to taste Salt
8. Get Rosemary herb

Remove beef stew meat from pot and transfer to a plate; set aside. Add diced onion and carrots to the pot. Season with salt and pepper and cook, stirring occasionally, until tender Looks like a great recipe but your nutritional values are totally inaccurate. You list no protein or fiber.

Instructions to make Beef n peas stew served with rice and Rosemary potatoes:

1. Boil the shelled peas and add a pinch of salt to the water. Drain the hot water and rinse in cold water.
2. On a different pan, boil your rice.
3. For the potatoes, Peel and cut to size if you want them to cook faster. You can leave them whole. Boil in salty water until almost cooked. Drain water and place in a greased baking tray. Drizzle some oil and the Rosemary. Bake until n well done.
4. Chop your veggies. In a pan, heat oil and sauté the onions. Add all other ingredients and stir fry. Add your beef, salt and a ½ cup of water. Let it cook. Once ready, add the pre boiled peas and stir well. Let it simmer for 5-10 mins.
5. Plate and enjoy while hot.

Season with salt and pepper and cook, stirring occasionally, until tender Looks like a great recipe but your nutritional values are totally inaccurate. You list no protein or fiber. Very simple stew that can be cooked on the stove. Stir in parsley just before serving. This hearty beef stew packed with vegetables and herbs is a family favorite.

Going Green for Better Health By Consuming Superfoods

One terrific feature of going green is choosing to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can do this. We must take a step back and prevent diseases before they happen. Most people think nothing of mistreating their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the latest pill to treat your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body wears out, you cannot trade it in for a new one, like your car. You mustn’t wait too long or it will be too late to look after your health. Your body cannot function correctly if it fails to receive the right nutrition.

Do you eat because something is available and you enjoy the taste or do you opt for healthy foods? Do you usually eat junk food and lots of fried foods from fast food restaurants? Consuming sugar and starches, and also oily foods, is it any surprise that new diseases are cropping up all of the time? More and more folks are developing diabetes, high blood pressure, and other diseases because of the foods they consume. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now readily available at local grocery and health food stores.

Most probably, your local grocery store today has an organic food area. There you will be able to find what science has named superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a lot better when you choose to ingest the superfoods in place of junk food. Giving your body the nutrition it needs will enable it to function well. As a result, the immune system is better able to fight off any disease.

Your daily diet must have at least some of these super foods. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Be sure to include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods every day, you should get rid of any problems with gaining weight.

You will enjoy good health when you opt to eat the green living way. Your immune system will be rebuilt, and your body can be free of disease. You can look forward to a healthy future by altering your food choices now.