Step-by-Step Guide to Make Quick Vegetable rice served with spinach and peas

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The ingredients needed to make Vegetable rice served with spinach and peas:

1. Take 1 glass rice
2. Prepare 2 glasses peas
3. Take 2 bunches spinach
4. Make ready 3 chopped tomatoes
5. Get 2 chopped onions
6. Make ready 1 cubed carrot
7. Get cooking oil
8. Get salt

A quick and easy meal made from leftover brown rice, peas, and spinach. It's a pretty simple equation: a hearty base, followed by vegetables, a bit of protein, and sauce (we love sauce around I'll also keep frozen peas on hand for the times I don't want to shell fresh peas or they aren't in season. Serve this dhal with some brown rice and extra veg and you have yourself a very healthy meal indeed. Add the yellow split peas, vegetable stock and tomato puree, give everything a good stir and then bring to Serve with brown or white rice and Cumin Roasted Cauliflower and Butternut Squash.

Instructions to make Vegetable rice served with spinach and peas:

1. Saute one onion untill translucent add tomatoes and let them cook. Add your boiled peas and salt.
2. Add 2 cups of boiling water then add the rice, stir well and Let it simmer.
3. Fry your other onion in a sufuria add tomatoes and let them cook till mashed. Add your peas and salt and stir well.
4. Add your cut spinach and let cook for about 5 minutes.
5. Serve and enjoy.

Serve this dhal with some brown rice and extra veg and you have yourself a very healthy meal indeed. Add the yellow split peas, vegetable stock and tomato puree, give everything a good stir and then bring to Serve with brown or white rice and Cumin Roasted Cauliflower and Butternut Squash. This easy skillet dish is all about sweet spring vegetables. Cooked brown rice or other grains of your choice for serving. Rice and Peas, still to this day, is traditionally served on Sundays.

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