Easiest Way to Make Any-night-of-the-week Field Bean's & Red Pigeon Peas Rice

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The ingredients needed to make Field Bean's & Red Pigeon Peas Rice:

1. Make ready 2 cup cooked Rice
2. Get 1/2 cup boiled Red Pigeon Peas
3. Get 1/2 cup boiled Field Bean's
4. Make ready 1 tbsp oil/Ghee
5. Take 1 tsp Mustard seeds
6. Prepare 1 tsp cumin seeds
7. Get 1/4 tsp hing/Asafoetida
8. Take 1 Green chilli chopped
9. Make ready 1/4 tsp turmeric powder
10. Prepare 1 Onion finely chopped
11. Prepare 1 tsp Ginger garlic paste
12. Prepare As needed Curry leaves
13. Make ready To taste Salt
14. Take 1 tbsp chopped Coriander leaves

Instructions to make Field Bean's & Red Pigeon Peas Rice:

1. Take a kadai, heat the oil or Ghee once that is heat sufficiently.
2. Add mustard seeds, cumin seeds, hing and Curry leaves saute well till they crackles.
3. Add Chopped green chilli, Ginger garlic paste, stir until raw smell disappears.
4. Further add finely chopped onions saute until they becomes golden brown colour.
5. Next add turmeric powder,boiled field Bean's and red pigeon peas stir until they turns crisp.
6. Now add cooked rice and salt to taste give a good mix.
7. Additionally add chopped coriander leaves mix it.
8. Finally serve Field Bean's & Red pigeon Peas Rice.

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One good thing about green living is deciding to take life easier and enjoy yourself along the way. This is achievable regardless of how filled and frantic your life is. We have to get back to a lifestyle that prevents disease before we need to treat it. Too many folks have the attitude of ruining the body today, and heal it with a pill the next day. No matter where you look, you find out about some magic pill that will immediately fix your latest problem. Naturally, several of these pills are able to help but only if you couple them with shift in your lifestyle. Once your body wears out, you can’t exchange it for a new one, like your car. You need to look after your health while you can. Your body requires sufficient amounts of nutrients to run at its best levels.

Do you eat because food is available and you enjoy the taste or do you opt for nutritious foods? How often do you eat at your local fast food joint or buy junk food at the local convenience store? Consuming sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? More and more people are developing diabetes, hypertension, and other diseases because of the foods they consume. People are deciding to eat better now that they know how essential food choices are to their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Today, you can find an organic food section in almost all grocery stores. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even reverse them. By eating these superfoods, your body will more fit. You will begin to feel a lot better when you choose to consume the superfoods instead of junk food. Your body will start to work as it was meant to when you provide it with the right nutrition. In this case, the immune system will be able to fight off any health condition.

Make sure you integrate these superfoods into your daily eating routine. Foods such as beans and berries are very good. Next, add several green foods such as broccoli, spinach, or green tea. Include whole grains and nuts. Also, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods daily, you should eliminate any problems with gaining weight.

Following a green living eating plan will offer you exactly what you need to be healthy. Your immune system will be better, and your body can be free of disease. Prepare for a healthy future by changing your eating habits today.