Recipe of Favorite Peas Rice

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The ingredients needed to make Peas Rice:

1. Get 1 cup rice
2. Make ready 1 cup peas
3. Prepare 2 green chilli slited
4. Prepare to taste salt
5. Get 1 tsp cumin seeds
6. Make ready 2 tsp ghee
7. Take 1/4 tsp black pepper powder
8. Get 1/4 tsp red chilli powder
9. Make ready 2 cup water

Instructions to make Peas Rice:

1. In a kadhai add ghee and cumin seeds.now add peas and cook for two minutes.now add all spices and rice and mix well.add water and cover with lid. Wait until rice cooked properly.serve hot.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

One terrific feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can do this. We need to take a step back and fight diseases before they happen. Alas, almost all people don’t worry about their health because they think they can take a pill to fix the problem later on. Wherever you look, you read about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make a few needed alterations in your life. When your body stops working right, you cannot get yourself a healthy body. You must learn how to take care of it before it is too late. Your body needs the right nutrients to function at its best levels.

Do you eat because food is available and you enjoy the taste or do you choose healthy foods? How many times a week do you eat at your local fast food place or get junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. More and more people are developing diabetes, hypertension, and other diseases due to the foods they eat. Individuals are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Lots of healthy food are now found at your local health food store or farmer’s market.

Nowadays, you can find an organic food section in just about all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been shown to delay a number of diseases, or even overturn them. You will discover that you think more clearly when you eat these foods. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will begin to work as it is supposed to when you give it the right nutrition. When this happens, it will help your immune system to combat disease more efficiently.

You have to have some superfoods in your diet each day. Why not include several beans or blueberries? Include some green tea or spinach or broccoli. Walnuts and whole cereals are a few other superfoods to add. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about your weight again.

Adopting a green living eating plan will give you precisely what you need to be healthy. Your body will become disease free as your immune system gets healthier. Prepare for a healthy future by changing your eating habits now.