How to Make Super Quick Homemade Sourdough Sandwich

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The ingredients needed to make Sourdough Sandwich:

1. Get 6 slices beef bologna
2. Take 6 slices olive loaf luncheon meat
3. Take 2 slices American cheese
4. Take 6 slices chopped ham luncheon meat
5. Get 3 slices sourdough bread
6. Take 18 slices dill pickle chips
7. Make ready 3 teaspoon mayonnaise

Instructions to make Sourdough Sandwich:

1. Add mayonnaise to three slices bread add the pickle chips and meat the bologna to one slice and the olive loaf to the other then the chopped ham split between the two add the cheese between the ham and bologna, and the olive loaf. Stack and serve. I hope you enjoy!!!

Going Green for Greater Health By Eating Superfoods

One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is possible regardless of how filled and hectic your life is. We need to take a step back and prevent diseases before they happen. Unfortunately, almost all people don’t worry about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the latest pill to cure you of your health problems. In reality, a number of these pills can help but only if you couple them with lifestyle changes. Unlike the car buying process, you cannot exchange your burnt-out body for a new one. You must look after your health while you have the ability to do so. Your body cannot run properly if it does not have proper nutrition.

When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food places? Since most people opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, likely induced by the foods that are consumed. Individuals are becoming more health conscious, and eating better, because they are tired of not feeling well. Good nutritious food is now being sold at local grocery and health food stores.

Nowadays, you can find an organic food section in virtually all grocery stores. This food section is full of what are today known as superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse particular maladies. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. When this happens, the immune system is better able to fight off any disease.

Your daily diet should include at least a few of these super foods. Why not include several beans or blueberries? Then, add several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other foods to include. Moreover, you may wish to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By eating these superfoods daily, you should get rid of any problems with gaining weight.

Observing a green living meal plan will offer you precisely what you need to be healthy. Your immune system will be rebuilt, and your body can ward off diseases. You can look forward to a healthy future by altering your food choices today.