Steps to Make Ultimate Macrobiotic 100% Oatmeal Bar!

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The ingredients needed to make Macrobiotic 100% Oatmeal Bar!:

1. Get 400 ml Oatmeal
2. Take 100 ml Nuts & raisins
3. Prepare 2 tbsp Kinako
4. Prepare 50 ml Soy milk (or water)
5. Take 1 tbsp Canola oil (or olive oil)
6. Take 1 tbsp Maple syrup (or honey)
7. Take 1 pinch Salt

Steps to make Macrobiotic 100% Oatmeal Bar!:

1. Add the oatmeal to a heat resistant container and heat for 3 minutes. Once the moisture has evaporated the oatmeal should become quite dry and loose. It's ok if the oatmeal doesn't become very soft but it will be easier to use later on if it is.
2. Once the oatmeal has cooled, add half of it to a food processor and blend, or use a pestle and mortar to grind it down. If you're using a food processor, blend it for approximately 10 seconds.
3. Add the maple syrup (or honey) to the soy milk (or water) and mix well until dissolved. (If you want to heat the mixture in the microwave to do this, feel free.)
4. Once the milk mixture has cooled, add the canola oil (or olive oil) a little at a time and mix. Add the salt.
5. Add the blended oatmeal from Step 2 into the milk mixture and mix well. Add in the rest of the oatmeal, along with the nuts and raisins, folding everything together with a spatula.
6. Gather the dough into a ball and pack the mixture tightly into a square tin or baking tray, trying to make the layer as thin as possible.
7. Add the mixture to an oven preheated to 170°C and bake at that temperature for 20-25 minutes. When it's baked, cut it up while it is still warm. Let chill.
8. Once cooled, store in tupperware or keep wrapped in cling film.

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When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? Do you usually eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. The things we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they are aware of how important food choices are to their health. Good nutritious food is now being sold at local grocery and health food markets.

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