How to Make Super Quick Homemade Simple Egg Sandwich

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The ingredients needed to make Simple Egg Sandwich:

1. Make ready 2 large eggs
2. Take 2 slices bread
3. Take 1 slice cheese
4. Get 1-2 pieces lunch meat (ham or bologna)
5. Prepare 1 tsp butter (optional)

Steps to make Simple Egg Sandwich:

1. Heat small non stick skillet. Melt butter. I only use butter in nonstick pans. You can also use cooking spray.
2. When pan is hot crack both eggs into pan. They need to set a minute so this is when I pop my toast in the toaster.
3. Once the egg white is starting to get white use the corner of a spatula and break the yokes if not broken already. Add a dash of salt and pepper. Now is also when I use the spatula to start to form the two eggs into one. As the egg runs, use the spatula to keep it all together. You want it to be close to the size of your toast.
4. After 1 minute flip the egg. Slide it to the side of your pan to make room for the meat. Add the meat to the pan. Have tongs ready! The meat can fry up fast.
5. After the meat is in the pan flip the egg. Put your meat on, then cheese and let cook til cheese is melted. Toast should be ready!

Going Green for Greater Health By Consuming Superfoods

One of the best reasons for adopting a green lifestyle is to slow down and enjoy life. It is possible to attain this, even in this fast-paced world we are in. We need to take a step back and fix diseases before they develop. Regrettably, most people don’t care about their health as they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body quites functioning properly, you won’t be able to get a new body. You must look after your health while you have the ability to do so. Proper nutrition is crucial for your body to run at optimum levels.

Do you eat because something is available and you like what they taste or do you opt for healthy foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The food products we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Good nutritious food is now found at local grocery and health food shops.

Majority of grocery stores nowadays carry organic foods. There you will be able to get what science has termed superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse particular diseases. Eating these foods will help your mental health. Once you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. By getting the proper nutrition, your body will work the way it is supposed to function. As a result, the immune system is better able to fight off any disease.

Your daily diet need to have at least some of these super foods. First off, beans are great, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a few other essentials. Additionally, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will eliminate your weight problems.

You will enjoy good health once you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits now.