Simple Way to Make Any-night-of-the-week ● Macrobiotic Crunchy Easy Cookies ●

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The ingredients needed to make ● Macrobiotic Crunchy Easy Cookies ●:

1. Take 100 grams Rice flour
2. Prepare 100 grams Bread flour (preferably unbleached flour)
3. Get 100 grams Beet sugar, raw cane sugar, etc
4. Take 80 grams Macrobiotic vegetable oil
5. Prepare 4 tbsp Black tea, carob, kinako, etc. to taste (optional)

Instructions to make ● Macrobiotic Crunchy Easy Cookies ●:

1. Mix the rice flour, bread flour, and beet sugar together. If you are adding in extra ingredients, such as black tea, mix it in at this stage.
2. Add the oil and mix well. The dough is ready when it reaches the same firmness of your earlobes. Add more oil to adjust the consistency.
3. Form the dough into flat round shapes, and bake for 20 minutes at 180℃, then they're done! Once they cool, they are crispy!

Eat These 14 Superfoods to Go Green for Better Health

One of the best points of green living is to slow down and bask in life. It is possible to do this, even in this hectic world we are living in. We need to get back to a lifestyle that prevents disease before we need to treat it. Alas, almost all people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body quites functioning properly, you can’t get yourself a healthy one. You shouldn’t wait too long or it will be too late to take goood care of your body. Your body needs proper nutrients to operate at its best levels.

When you put food into your mouth, are you concerned about the nutritional value or only eat whatever tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Good nutritious food is now found at local grocery and health food shops.

Nearly all grocery stores now carry organic foods. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been shown to delay a number of diseases, or even reverse them. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you opt to eat the superfoods instead of junk food. By getting the correct nutrition, your body will function the way it is supposed to work. When this happens, the immune system is better able to fight off any illness.

Your daily diet have to have at least some of these super foods. Why not eat a few beans or blueberries? Next, add a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a variety of nuts, primarily walnuts. In addition, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods regularly, you should eliminate any weight problems.

Green living offers you a good diet plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body is likely to be free of disease. Prepare for a healthy future by making positive changes to your eating habits now.